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Gluten Intolerance And Depression

Although we acknowledge coeliac disease might well carry to irregularity if not addressed by a strict gluten-elimination diet, many studies now appear to indicate that celiac disease might also lead to depression.

How precisely? Well that piece isn’t too distinct just yet. We can name the trouble celiac depression, but its origins might be from celiac disease itself, malnutrition resulting from malabsorption deriving from coeliac disease or gluten intolerance, or even just the anxiety and stress individuals often confront while adjusting to a gluten-free lifestyle.

Many research workers think that malabsorption can interfere with the body’s handling of the neurotransmitters which regulate mood. In particular, malabsorption-related deficiencies of tryptophan appear to contribute to depressive disorder within celiac patients. Tryptophan is all-important for the body’s output of serotonin, which is the central neurotransmitter expected by the body for mood regulation as well as the neurotransmitter which empowers our body’s tolerance of anxiety.

Thus one must question then if adapting to a gluten-free diet can help treat depression while also minimizing celiac disease symptoms. If the patients clinical depression is affiliated with malabsorption of nutrients, then being gluten-free may ease treatment, as the intestines mend and nutrient assimilation increases.

With most cases, it appears the malnutrition angle seems to be the most substantive and legitimate. And what occurs before you start suffering this malnutrition from gluten intolerance? That’s right, celiac disease constipation. Celiac disease constipation, in particular, results from the break down of villi which line your small intestine. This villi is critical for nutrient absorption. So I hope you now understand how constipation from celiac disease can lead to a kind of celiac depression.

DISCLAIMER: I hope my blogging on this issue helps individuals out there, but note that I am not a medical professional so you should consult with your physician before taking any medical advice from the Web.

November 20, 2009 at 2:51 pm Comments (0)

Planting Holly From Seeds

To understand better the culture of holly trees, one finds it helpful to learn the means of propagating it.

It is easy to grow holly from seeds, but time and patience are required. Assuming it is possible to gather some red holly berries late this year or early in 1958, the first step is to place them in a jar of water for two or three weeks to hasten their decomposition.

The next step is to mash the berries and place them in a bucket of water filled to overflowing. The seeds will sink but water running into the bucket will float the pulp over the side. The water is drained, the seeds caught in a sieve and spread on paper to dry. They are then sown in rows in a box or flat, covered with half an inch of a light soil mixture and protected from mice and squirrels with wire netting tacked over the flat. The box should be placed outdoors in a cold frame and left there until March or April of 1959 when germination will take place.

When the seedlings are an inch or two high they should be transplanted to other flats and left to grow another year before being potted individually. They may, however, be grown separately from the start.

The entire operation of growing holly from seeds can be carried on without the aid of a greenhouse. Holly seeds take their time to germinate and an attempt to simulate the freezing and thawing action of winter in the refrigerator does not shorten the dormant period. Fifteen months is the approximate time from gathering the seeds to germination.

In mid-May male and female flowers occur on separate plants. They are cream-white, three-sixteenths of an inch across, and appear at the base of the new growth. The male flowers occur in clusters, each having four prominent stamens. The female flowers are on separate stalks, have rudimentary stamens and a central column which eventually develops into the berry.

Although this is an interesting and fascinating way to raise holly, it will be ten or more years before you can tell the sexes apart.

Holly from Cuttings

Twenty years ago holly cuttings were difficult to root, but when the growth-inducing substances or hormone powders were introduced, the process was simplified.

Now it is possible to root holly cuttings from mid-summer to the following February, the fall and winter months being the preferred time, if greenhouse facilities are available.

A good rooting medium consists of two-thirds sand and one-third peat, thoroughly mixed. Another good potting medium consists of equal parts of sand, soil and peat moss. It should be moist and firmed down in the pot or box in which the cuttings are to be rooted. The ideal place to root holly is in a propagating bench in the greenhouse where the bottom heat can be maintained at 65 to 70 degrees.

Tip cuttings of current season’s growth, five to six inches long, are gathered and prepared for insertion in the rooting medium. Several of the lower leaves are removed. The base of the cutting is moistened and dipped in hormone powder. Each cutting is inserted into a hole punched in the rooting mixture, and the mixture is tamped down around it.

Plastic bags and polyethylene sheeting are a boon to the gardener who longs to own a greenhouse, but cannot afford one. The plastic makes it possible to duplicate greenhouse conditions of light and humidity right in the home just like phalaenopsis light requirements. In fact, humidity remains constant under plastic even more than it does in a ventilated glass house.

As an experiment, five holly cuttings were inserted in a six-inch pan of peat and sand in February, given one good watering, covered with a plastic bag, and placed on a west kitchen windowsill. Only the afternoon sun reached the cuttings for about an hour as the distance between houses is 12 feet. The pot was turned every few days, but was never again watered until the cuttings were potted in sphagnum moss in May.

November 20, 2009 at 2:34 pm Comments (0)

The Fad or Fashion of Silicone Bracelets

Awareness Bracelet Craze

Ever since Lance Armstrong started the silicone wristband craze with the release of his yellow LIVESTRONG wristbands, millions of people worldwide have discovered a new and effective method of supporting their favorite causes. Today, there is almost every color imaginable to be found on these ubiquitous silicone bracelets each one performing their part in raising awareness for a multitude of diseases and causes. What does the future hold for this latest fad to take our society (and a plethora of others worldwide) by storm?

Fashionable Fad

Although silicone wristbands have become incredibly popular, it is exceptionally difficult to argue that they are the height of fashion. Even with the cachet factor, it is essential to remember that they are made of rubber. Very few consumers are choosing to wear their awareness bracelets to the ball or senior prom. However, this does not translate into these wristbands as being unfashionable either. Indeed, silicone wristbands have become a fashionable fad.

A fad, by definition, is a short-lived fashion something that is embraced very enthusiastically for a short time, especially by many people. Undoubtedly, many people have enthusiastically embraced silicone bracelets. But, just how short lived is this awareness bracelet craze?

From Fad to Mainstay

Simple market analysis reveals to us a dichotomy in the silicone wristband industry. Retail sales are beginning to lag, yet manufacturers are producing silicone bracelets in record quantities, with no end in sight. How is this possible? Simple. The fad is fading but a new, effective, and inexpensive mainstay has taken its place the custom silicone wristband. Silicone bracelets have already proven themselves effective for fundraising. Now, their fully customized cousins are proving even more effective at targeting a variety of smaller causes, and they are making a dramatic push into corporate promotions and trade shows. Custom silicone wristbands are being adopted by small non-profit organizations, large corporations, and everything in between as a powerful tool for spreading their message, promoting their brand, and announcing new products or even entirely new businesses. Is the key chain a fad? Is the coffee mug, pen, calendar, mouse pad, or T-shirt a fad? No, these items are here to stay. Custom silicone wristbands are here to stay as well. Customized bracelets are more than just a simple promotional or fundraising item. They are walking billboards. Human nature dictates that we share anything that we have received free with practically everyone we meet. If we have purchased a custom silicone wristband to support our local sports team, church youth group, or favorite small charity, human nature often dictates that we share this good deed as well.

The Bottom Line

The bottom line is that custom silicone wristbands can and will be used by all types of organizations large and small. They are an inexpensive and incredibly effective marketing tool that puts an exciting twist on word of mouth advertising and viral marketing. Organizations are beginning to realize that an investment of mere pennies per wristband has the potential to reach dozens of prospective customers with each fully customized bracelet introduced into their target market. In addition, local schools, churches, and small non-profit organizations recognize the benefits of bolstering school spirit or spreading their message while raising funds at the same time. So, if you are looking for the silicone bracelet fad to fade any time soon, look again. Custom silicone wristbands are not only here to stay, you can expect to see even more of them as everyone from small local churches to huge corporate conglomerates jump on board. With the possible combination of colors, messages, designs, and even sizes being infinite, creative minds everywhere will be looking to harness the power of the custom silicone wristband.

Authors Bio

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November 20, 2009 at 2:21 pm Comments (0)
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